Jacobson’s progressive relaxation: the best anti-stress technique known

Jacobson’s progressive relaxation: the best anti-stress technique known

Relaxation must be worked on, it is a skill that, when practiced, is integrated as another facet of our life. Learn the best anti-stress technique that will make your zen side come to light. Relaxation techniques are used to reduce and/or eliminate the symptoms associated with stress and anxiety and are very useful for coping with the pace of […]

7 reasons why red fruits should not be missing in your diet

7 reasons why red fruits should not be missing in your diet

They provide certain irresistible characteristics and qualities that are associated with the presence of various substances that give rise to cardiovascular prevention and anti-aging Cranberry, raspberry, strawberry, cherry, currant … These are just some examples of red fruits that, thanks to their color, provide certain irresistible characteristics and qualities that are associated with the presence of various […]

Yogurt probiotics help you calm stress

Yogurt probiotics help you calm stress

Some outstanding properties of yogurt are its essential micronutrients such as vitamin C and calcium, which make it a great source of health as well as probiotics; those bugs will relieve your stress. We know that the brain sends signals to the body, therefore also to the intestine. But, scientific studies found that these signals also travel in […]

This smoothie helps you lose fat

This smoothie helps you lose fat

If you want a healthy breakfast, delicious and also help you get a flat stomach, take note. Because we have found the perfect option. Some foods help us lose weight, or at least make our task easier. Many times they are real surprises. For example, a few days ago we discovered that papaya was a superfood with more vitamin C than an orange and […]

Is there a relationship between sugar consumption and cancer?

Is there a relationship between sugar consumption and cancer?

There has been much talk about this issue, but does eating sugar have a direct relationship with cancer? We tell you what the experts say. Not only does sugar increase the risk of developing health problems such as for overweight, obesity, diabetes or tooth decay, it is also the direct cause of other associated symptoms, such as […]

Water from the tap, bottled or filtered?

Water from the tap, bottled or filtered?

It is increasingly difficult to drink clean water without contaminants and doubts arise, will it be better to choose the tap, bottled or filtered water? We give you the keys to choose the healthiest option to drink quality water. We live in a time when environmental awareness is reaching more and more people who want a better world […]

The best foods to fight spring allergy

The best foods to fight spring allergy

There are more and more cases of allergy and they get worse year after year. We tell you what are the best foods to keep it at bay in the most natural way. The use of medications to relieve symptoms is very common at the time of allergies, which usually has more incidence in spring. If you also want […]

What are edamames and why have they become so famous?

What are edamames and why have they become so famous?

The new trendy snack. Healthy, rich and easy to make, thanks to the ‘RealFooder’ movement, Mercadona has exhausted the stocks of this food. The edamame is the new food fashion, there’s no doubt. Instagram has fallen at its feet, but above all, its properties. And, this snack that you will have been offered in Japanese restaurants is one of the […]

Everything you believed about the dream is a lie (and a study says so)

Everything you believed about the dream is a lie (and a study says so)

A recent study states that there are certain myths about sleep that are taken as realities in everyday life. What is a lie and what is true? We tell you. When we talk about sleep there are many myths that we take as real, but in reality, if we stick to science, we prove that we are very wrong. Bulos, […]